{"id":8224,"date":"2014-09-05T15:38:33","date_gmt":"2014-09-05T20:38:33","guid":{"rendered":"https:\/\/www.onnit.com\/academy\/?p=8224"},"modified":"2018-09-18T07:11:19","modified_gmt":"2018-09-18T12:11:19","slug":"full-body-animal-strength-workout","status":"publish","type":"post","link":"https:\/\/www.onnit.com\/academy\/full-body-animal-strength-workout\/","title":{"rendered":"Full Body Animal Strength Workout"},"content":{"rendered":"

Workout Summary<\/h2>\n

Unleash your inner\u00a0beast using the Full Body Animal Strength Workout. This full body workout combines barbell and kettlebell<\/a> training\u00a0to generate\u00a0animalistic gains. The strength workout begins with a barbell complex that\u00a0is a challenge in and of itself, but we are just getting started. The barbell complex is followed by a combination of kettlebell and barbell exercises that will take your strength to a whole new level!<\/p>\n

Workout Instructions<\/h2>\n

After completing the barbell complex in group A, rest 60 seconds and repeat for a total of 10 rounds. Perform the kettlebell and barbell exercises in group B without rest. After completing group B, rest 60 seconds and repeat for a total of 5 rounds. The same instructions for group B apply to group C.<\/p>\n

A1: Barbell deadlift, hang clean – push press complex – 10 rounds x 5 reps<\/p>\n

B1: KB Deck Squat<\/a> – 5 rounds x 10 reps
\nB2: Barbell Roll Out – 5 rounds x 5 reps<\/p>\n

C1: Kettlebell Offset Push-up – 5 rounds x 8 reps each side
\nC2: Kettlebell Lateral Split Squat Low Switch – 5 rounds x 8 reps each side<\/p>\n

Other Workout Details<\/h2>\n

Workout Created By:<\/strong>\u00a0John Wolf
\nWorkout Demonstrated By:<\/strong>\u00a0Muhammad Weusi
\nEquipment Used:<\/strong> Onnit Kettlebells<\/a>, \u00a0Barbell<\/p>\n","protected":false},"excerpt":{"rendered":"

Workout Summary Unleash your inner\u00a0beast using the Full Body Animal Strength Workout. This full body workout combines barbell and kettlebell<\/a> training\u00a0to generate\u00a0animalistic gains. 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